all about longevity

Longevity is usually defined in the west as quantity or long duration of life. It doesn't consider the quality of a long life lived. On the contrary, longevity in the east means living a long time and having a quality of life. Can you achieve quantity of life and still maintain health, be optimistic, happy and remain emotionally balanced throughout your long existence? The answer is "yes"! But your strong wish is only the 1st key to happiness and longevity. The will-power is the most important key to longevity. It guarantees the success. Laziness is an insidious enemy of longevity.

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